Groups

Our club always welcome new members. We meet at Abercwmboi Rugby Club. Click below for more information on how to find us.

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Tuesday and Thursday Club Runs

We have four/five groups that run from Abercwmboi Rugby Club, on a Tuesday and Thursdays at 6pm and runners can fit themselves into which ever group is more suitable for them.

 

We can offer guidance based on each running previous running experience and it is up to the runner to pick the appropriate running group for themselves and to stay with their groups designated run leaders.

 

Group 1 is for steady movers, who could complete a 5km run in approx 45mins.

Group 2 is for steady joggerss, who could complete a 5km run in approx 40mins.

Group 3 is for steady movers, who could complete a 5km run in approx 35mins.

Group 4 is for steady movers, who could complete a 5km run in approx 30mins.

Group 5 is for steady runners, who could complete a 5km run in approx 25mins.

 

 

Each group runs the same route, with the more advanced group focussing on longer distances and faster paces. 

 

Runners run between 4 and 8 miles in these groups, depending on pace, ability and desire. 

 

If you are able to run continuously for a prolonged period of time, then these are the groups for you.  There are runners of similar speeds in these groups, and everyone is friendly and encouraging. 

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